Youth 11 years of age +
*Youth Athletes can begin this program at the age of 11
TRAINGAINZ - Foundation Strength Program - Online Program
12 Weeks - 3 Days a week - 36 workouts
Warm up, Demo Video library, Exercise Cues & Nutrition
Cost: $150 in Total (That is $4 per workout)
*For 12+ Week Programming contact us at firstname.lastname@example.org
The foundation. Every athlete needs to be able to squat, lunge, hip hinge, press and pull. This program focuses on developing an athlete’s ability to properly perform the foundational movements listed above. This program starts youth athletes with their body weight and slowly progresses the volume of training over a 12 week period. Creating a base platform of strength and gross motor control will help athletes improve coordination for their specific sport. The best way to keep your athlete healthy, injury free, and competing is done through specific comprehensive year-round training. TRAINGAINZ strength program will improve athletes ability to perform foundational movement patterns and prepare them for weight training when they become old enough to do so. W
TRAINGAINZ - Foundation Conditioning / Speed & Agility Program - Online Program
4 Weeks - 3 Days a week - 12 workouts
Warm up, Agility Diagrams, Time Trials, Timed Rest Intervals and Nutrition
Cost: $75 (That is $6 per workout)
*For 4+ Week Programming contact us at email@example.com
Energy System Development!
An explosive cardio Conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to lean muscle, strengthen the core, increase endurance. Speed & Agility programmed for the athlete to utilize basic speed to sport-specific movements. We use cone drills with varied steps and movement patterns, coupled with various start positions, to enhance coordination, foot speed and the ability to compete in open space.