High School Athletes
Athletes with 1-2 years of experience with weight training and the Olympic Movements
Athletes should be proficient in completing in the Clean
Intermediate - Strength Program - Online Program
12 Weeks - 3 Days a week - 36 workouts
Warm up, Demo Video library, Exercise Cues & Nutrition
Cost: $195 in Total (That is about $5 per workout)
*For 12+ Week Programming contact us at firstname.lastname@example.org
The passageway. This program is for athletes who have been participating in a weight training program for 1-2 years. Athletes who choose this program should have mastered Olympic weightlifting progressions as well as be competent in completing Olympic weightlifting movements, specifically the Clean and Jerk. Athletes who choose this program should also be prepared for higher training volume, intensity, and load. TRAINGAINZ programming goals are to provide our athletes with strength training that is designed to enhance strength in the off-season, maintain strength in-season, stay healthy, and help reduce the risk of injury.
The best way to keep your athlete healthy, injury free and competing is done through specific comprehensive year round training.
Our programs are individually designed by ability level to maximize performance and body awareness.
Intermediate - Conditioning / Speed & Agility Program - Online Program
4 Weeks - 3 Days a week - 12 workouts
Warm up, Agility Diagrams, Time Trials, Timed Rest Intervals and Nutrition
Cost: $85 (That is about $7 per workout)
*For 4+ Week Programming contact us at email@example.com
Energy System Development!
An explosive cardio Conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to lean muscle, strengthen the core, increase endurance. Speed & Agility programmed for the athlete to utilize basic speed to sport-specific movements. We use cone drills with varied steps and movement patterns, coupled with various start positions, to enhance coordination, foot speed and the ability to compete in open space.