Conditioning Speed & Agility

Energy System Development!

An explosive cardio Conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to lean muscle, strengthen the core, increase endurance. Speed & Agility programmed for the athlete to utilize basic speed to sport-specific movements.  We use cone drills with varied steps and movement patterns, coupled with various start positions, to enhance coordination, foot speed and the ability to compete in open space.

TRAINGAINZ - Youth

Conditioning / Speed & Agility Program - Online Program

4 Weeks - 3 Days a week - 12 workouts

Warm up, Agility Diagrams, Time Trials, Timed Rest Intervals and Nutrition

Cost: $75 (That is about $6 per workout)

*For 4+ Week Programming contact us at info@traingainz.com

For who:

  • Youth Athletes

  • 11 years of age +

  • High School Athletes

  • All Sports

  • All Skills

TRAINGAINZ - Conditioning / Speed & Agility Program - Online Program

4 Weeks - 3 Days a week - 12 workouts

Warm up, Agility Diagrams, Time Trials, Timed Rest Intervals and Nutrition

Cost: $85 (That is about $7 per workout)

*For 4+ Week Programming contact us at info@traingainz.com

For who:

  • Beginner, Intermediate & Advanced

  • High School Athletes

  • College Athletes

  • Adult Athletes

  • All Sports

  • All Skills