Over the next few months we will be creating some informational blogs for you to start using. Most of the blog series will be focused on: Becoming a Complete Athlete in and out of your competitive seasons. Check out the blogs down below!
Future blog topics include:
· 1/31/2019 Benefits of weight training and sports performance
· 2/7/2019 Pre-workout / game day nutrition to fuel sports performance and competition
· 2/19/2019 Post workout / game day nutrition for recovery and calories lost
· 3/7/2019 Daily nutrition (fueling) for optimal sports performance
· 3/21/2019 Sleep recovery
· (Coming Soon) Daily hydration for sports performance
· Importance of rest days for recovery
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