Over the next few months we will be creating some informational blogs for you to start using. Most of the blog series will be focused on: Becoming a Complete Athlete in and out of your competitive seasons. Check out the blogs down below!
Future blog topics include:
· Benefits of weight training and sports performance
· Pre-workout / game day nutrition to fuel sports performance and competition
· Post workout / game day nutrition for recovery and calories lost
· Daily nutrition (fueling) for optimal sports performance
· Sleep recovery
· Daily hydration for sports performance
· (NEW) 7/11/2019 Importance of rest days for recovery
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