High School Athletes
Athletes with 0-1 year experience with weight training and the Olympic Movements
Program includes training progressions in becoming proficient in the Clean / Olympic & Strength Movements
Beginner Strength Program
Beginner - Strength Program - Online Program
12 Weeks - 3 Days a week - 36 workouts
Warm up, Demo Video library, Exercise Cues & Nutrition
Cost: $170 in Total (That is about $4 per workout)
*For 12+ Week Programming contact us at email@example.com
The fundamentals. This program is for athletes that have the foundational movement patterns mastered and are looking to begin a sport specific weight training plan. Athletes should choose this program if they are looking to develop strength as well as learn Olympic weightlifting progressions. TRAINGAINZ programming goals are to provide our athletes with strength training that is designed to enhance strength in the off-season, maintain strength in-season, stay healthy, and help reduce the risk of injury.
The best way to keep your athlete healthy, injury free, and competing is done through specific comprehensive year-round training.
Our programs are individually designed by ability level to maximize performance and body awareness.
Beginner - Conditioning / Speed & Agility Program - Online Program
4 Weeks - 3 Days a week - 12 workouts
Warm up, Agility Diagrams, Time Trials, Timed Rest Intervals and Nutrition
Cost: $85 (That is $7 per workout)
*For 4+ Week Programming contact us at firstname.lastname@example.org
Energy System Development!
An explosive cardio Conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to lean muscle, strengthen the core, increase endurance. Speed & Agility programmed for the athlete to utilize basic speed to sport-specific movements. We use cone drills with varied steps and movement patterns, coupled with various start positions, to enhance coordination, foot speed and the ability to compete in open space.